“The sessions are simple, practical and fit perfectly into my daily routine. I feel more energetic and relaxed.”
— Anjali S.
Everyday Health.
For Every Body.
Simple yoga. Consistent guidance. Real Results
- All Levels &
All Ages - Multiple
Sessions - Holistic
Wellbeing - ₹10/Day
Annual Plan
- No payment details required
- Hassle-free registration
A Complete Approach to Everyday Health
Our sessions combine simple practices that support your body, mind and everyday wellbeing.
Yoga &
MovementStrength, flexibility and mobility
Pranayama &
BreathingCalm the mind and improve breathing
Laughter &
JoyBring more lightness and positivity
Relaxation &
SleepRelax, recover and sleep better
Mindfulness
Build awareness and mental calm
Healthy
HabitsSmall practices for lasting wellbeing
Support for everyday health goals
- Weight
Management - Back & Neck
Comfort - Stress
Relief - Better
Sleep - Mobility &
Flexibility - Healthy
Ageing - Women's
Wellness - Lifestyle
Health
Meet the Founders
Pradeep Solanki
Founder | Lead Yoga Educator | Author
M.A. Yoga | Government Certified | E-RYT 500 | B.Tech | LL.B.
With 16+ years in yoga and wellness, Pradeep is the founder of Yoga On Call, bringing practical yoga and wellness programmes to workplaces across India.
- 0+Wellness
Sessions - 0+Organisations
Served - 0+Cities Across
India - 0+Years of
Experience
What People Say
Real experiences from people we've worked with.
“The teachers are knowledgeable and very supportive. My back pain has improved so much.”
— Rajesh K.
“A wonderful platform for the whole family. Multiple Sessions keep us consistent and motivated.”
— Meera T.
“The sessions are simple, practical and fit perfectly into my daily routine. I feel more energetic and relaxed.”
— Anjali S.
“The teachers are knowledgeable and very supportive. My back pain has improved so much.”
— Rajesh K.
“A wonderful platform for the whole family. Multiple Sessions keep us consistent and motivated.”
— Meera T.
“The sessions are simple, practical and fit perfectly into my daily routine. I feel more energetic and relaxed.”
— Anjali S.
“The teachers are knowledgeable and very supportive. My back pain has improved so much.”
— Rajesh K.
“A wonderful platform for the whole family. Multiple Sessions keep us consistent and motivated.”
— Meera T.
“The sessions are simple, practical and fit perfectly into my daily routine. I feel more energetic and relaxed.”
— Anjali S.
“The teachers are knowledgeable and very supportive. My back pain has improved so much.”
— Rajesh K.
“A wonderful platform for the whole family. Multiple Sessions keep us consistent and motivated.”
— Meera T.
“The sessions are simple, practical and fit perfectly into my daily routine. I feel more energetic and relaxed.”
— Anjali S.
“The teachers are knowledgeable and very supportive. My back pain has improved so much.”
— Rajesh K.
“A wonderful platform for the whole family. Multiple Sessions keep us consistent and motivated.”
— Meera T.
“The sessions are simple, practical and fit perfectly into my daily routine. I feel more energetic and relaxed.”
— Anjali S.
“The teachers are knowledgeable and very supportive. My back pain has improved so much.”
— Rajesh K.
“A wonderful platform for the whole family. Multiple Sessions keep us consistent and motivated.”
— Meera T.
Ready to Make Health Part of Everyday Life?
Better health comes from simple habits that naturally become part of everyday life.
- Daily
yoga classes - Flexible timings
6 batches every day - Sunday
Q&A Sessions - Just ₹10 per day
with Annual Membership
- No payment details required
- Start in under 1 minute
- Hassle-free registration
No payment details requiredFrequently Asked Questions
Simple Answers. Clear Guidance.
Everything you need to know before you begin your journey with The Healing Mat.
Once you register, you receive a simple link to join the session from your phone or laptop. No app is required.
When you become a member, you'll also attend two short orientation sessions covering basic precautions and how to practise according to your current level.
Not at all.
Our sessions are designed for beginners as well as people with prior experience. You can practise at your own pace, with simple variations provided where appropriate.
You can join whenever you're ready. There is no fixed course start date or batch to wait for.
The Healing Mat is a continuing programme, so you can join at any time.
When you join, two short orientation sessions help you understand basic precautions and how to adjust the practices according to your health, strength and flexibility.
The regular sessions are designed for people at different levels, and simple variations are explained during the sessions.
We offer six daily timings from Monday to Saturday:
Morning:
6:30 AM · 7:30 AM · 8:30 AM
Evening:
5:00 PM · 6:00 PM · 7:00 PM
Choose the timing that fits your routine. If you miss your usual session, you can simply join another available session.
Sunday Q&A & Guidance:
8:00 AM · 7:00 PM