Frequently Asked Questions

Once you register, you receive a simple link to join the session from your phone or laptop. No app is required.

When you become a member, you'll also attend two short orientation sessions covering basic precautions and how to practise according to your current level.

Not at all.

Our sessions are designed for beginners as well as people with prior experience. You can practise at your own pace, with simple variations provided where appropriate.

You can join whenever you're ready. There is no fixed course start date or batch to wait for.

The Healing Mat is a continuing programme, so you can join at any time.

When you join, two short orientation sessions help you understand basic precautions and how to adjust the practices according to your health, strength and flexibility.

The regular sessions are designed for people at different levels, and simple variations are explained during the sessions.

We offer six daily timings from Monday to Saturday:

Morning:
6:30 AM · 7:30 AM · 8:30 AM

Evening:
5:00 PM · 6:00 PM · 7:00 PM

Choose the timing that fits your routine. If you miss your usual session, you can simply join another available session.

Sunday Q&A & Guidance:
8:00 AM · 7:00 PM

Our Sunday Q&A & Guidance sessions are there to help.

Sunday session timings: 8:00 AM · 7:00 PM

You can send your question in advance to questions@thehealingmat.yoga, or ask your question during the session.

Our team will guide you and help you understand what is appropriate for you.

Yes.

You can join from home, your office, or while travelling. All you need is a phone or laptop and an internet connection.

Many people practise yoga while managing different health concerns, but everyone's situation is different.

If you have a medical condition, injury, recent surgery, pregnancy, chronic illness, or any other health concern, please consult your doctor or healthcare professional before starting.

Once you have appropriate medical advice, you can practise carefully and within your own capacity.

Your membership gives you access to:

• Daily Yoga & Wellness Sessions — Monday to Saturday
• Six weekday timings to choose from
• Sunday Q&A & Guidance sessions
• Special sessions on different health and wellness topics
• Additional wellness resources available as part of your membership

Special sessions and resources may vary from time to time.

Our sessions focus on everyday health and wellbeing, rather than just yoga postures.

Depending on the session, practices may include yoga and movement, flexibility, strength, breathing, relaxation, meditation, stress management, weight management, healthy ageing and other practical wellness practices.

The aim is to help you build simple, sustainable health habits that fit into everyday life.

Yes.

Our trainers are Government Certified, and many have also completed years of full-time academic study, including PG Diplomas, Master's degrees and PhDs in Yoga and related fields.

At The Healing Mat, we place strong emphasis on academic learning, structured training and practical teaching experience.

Yes.

Members can also join special sessions on different health and wellness topics, such as Yoga for Seniors, Weight Management, Meditation, Sound Healing and other wellness topics.

The topics and schedule may change from time to time and will be announced in your Member Area.

It's simple.

Click Start Your 14-Day Free Trial, enter your basic details and follow the instructions to register.

Our 14-Day Free Trial runs in fixed cohorts starting on the 1st and 3rd Monday of every month. After you register, we'll confirm your trial start and end dates.

No payment details are required to register for your free trial.