Membership Plans

Choose Your Membership

Same experience with every membership - choose your duration.

Best Value

12 Months

₹3,650

≈ ₹10/day

Get theWeight Loss Without the DramaeBook FREE

6 Months

₹3,000

≈ ₹17/day

3 Months

₹2,000

≈ ₹22/day

Have a referral or coupon code?

You can apply it at checkout to receive your applicable discount.

Your Week at The Healing Mat

Monday – Saturday

Daily Yoga & Wellness Sessions

Multiple sessions every day — choose the timing that suits you.

Morning

6:30 AM7:30 AM8:30 AM

Special Session

11:30 AM – 12:00 PM30 minutes

Evening

5:00 PM6:00 PM7:00 PM

You can attend another available session if you miss your usual timing.

Sunday

Q&A & Guidance

A weekly opportunity to ask questions and get guidance from our team.

Sunday Sessions

6:30 AM7:30 AM8:30 AM11:30 AM5:00 PM6:00 PM7:00 PM

What You Get With Every Membership

Multiple Sessions
Yoga and wellness sessions throughout the week.
Flexible Timings
Multiple weekday timings to fit your routine.
Health & Wellness Resources
Helpful resources to support your everyday health.
Join From Anywhere
Practise from home, office or while travelling.
Start When You're Ready
No fixed course start date. Our regular sessions are designed for different levels, so you can join whenever you're ready.

What Happens in Your Multiple Sessions?

Yoga & Movement

Asanas
Sukshma Vyayama
Stretching
Surya Namaskar
Power & Dynamic Yoga
Balance & Mobility

Breath & Mind

Pranayama
Bandhas
Relaxation
Stress Management
Meditation

Therapeutic & Wellness

Therapeutic Yoga
Flexibility & Mobility
Strength & Movement
Everyday Wellness

Fun & Energy

Fun Yoga
Laughter Yoga
Movement &
Energy-building
activities

Special sessions run Monday–Saturday from 11:30 AM to 12:00 PM (30 minutes), with a different health and wellness topic each day.
Current and upcoming topics are announced in your Member Area.