Health Guides
Practical Help for Your Everyday Health
Simple resources, useful information and guided practices to help you understand your health, build better habits and take care of yourself every day.
- Easy to
Understand - Save & Refer
Anytime - Learn, Watch
& Practise - For All Ages
& Stages
Resources
Practical Guides You Can Read, Save & Keep
Downloadable guides to help you understand yoga, movement, breathing, stress, sleep, lifestyle and everyday health better. Save them, revisit them, and keep what you need close at hand.
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Health Articles
Simple Information for Better Everyday Health
Helpful articles on common health concerns, daily habits and practical ways to take better care of yourself — one step at a time. Clear, useful and easy to apply in everyday life.
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Health Videos
Sometimes It’s Easier to Watch, Understand & Practise
Learn through guided videos you can follow anytime, anywhere — at your own pace. From quick tips to full practices, see what to do and follow along.
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Evidence-based content
Trusted, practical & reliable
Save & access anytime
Download and keep forever
Learn on any device
Phone, tablet or computer
For every step of your journey
Beginner to advanced
Want Guidance Beyond the Guides?
Make Health Part of Everyday Life. Health Guides can help you learn and get started. As a member of The Healing Mat, you can go further with live daily yoga classes, guided practices and wellness programmes designed to help you stay consistent.
- Simple
- Affordable
- Everyday